Personalized Remote Coaching
  • Making fitness accessible by using Skype or FaceTime sessions. Sessions can vary. Sometimes we work through a workout together, yes on the phone or tablet. Other options include mapping out your week of workouts, working on form for certain exercises, as well as discussing some challenges you may have experienced the week before & ensuring your workouts are consistent. 
  • Programs include an online training platform, including smart phone app, that allows you to track your workouts, view videos as well as unlimited messages with me. To view how the platform works click the "Learn more here" button below. It will take you to another window where you can see how it works. You can then contact me to set up a complimentary video session to review your individual goals and talk about program options. 
In-Person training
  • Locations for in-person personal training are in the Northgate and South Lake Union neighborhoods in Seattle, WA. 

                           For more information on either Remote/Online or In-Person coaching please feel free to email me at:
What clients say: 
" I was going to the gym but having no success at getting healthy. I started training with Jen and man!! The weight started coming off. She was also supportive, even when I felt like I would go backwards a little bit. I can now keep up and play with my kids when I never could before. I wouldn't be as healthy as I am now. Thanks Jen!!"
-E Lewis
"I feel amazing working out with Jen. I have so much more energy and can feel my body changing. Jen is awesome. You can tell she really has a passion for helping her clients reach their goals. She is tough but she makes working out fun! I love that she takes the time to get to know me, my strengths and weaknesses. She is able to help me on a different level simply by understanding me individually. I love Jen!!"
-M Collins
"I am a much stronger and healthier person, and others have noticed the change in me! Thanks Jen-you've changed my life for the better!!"
-P Stimson
"I love having Jen as my trainer! Her workouts are challenging, but fun and I am getting great results!"
-R Papas
"Jen offers the best guidance and support for women who are trying to change their lives for the better! From nutrition tips to weight training to just plain encouragement!"
​-C Crouse